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Wednesday, March 28

Wednesday, November 29

Supta Bhadrasana

Supta Bhadrasana / Supta Baddha Konasana
(Supine Auspicious Posture / Sikap telentang menguntungi)

Supta Bhadrasana / Supta Baddha Konasana

Monday, January 23

Event

I give both private lessons at the home, so sometimes also public classes on the beach and other interesting sites in Lovina, Bali.
Saya memberikan pelajaran pribadi di rumah-rumah maupun terkadang juga kelas umum di pantai dan tempat-tempat menarik lainnya di Lovina, Bali.

Saturday, January 21

Tuesday, November 15

Deviasana

Deviasana (The Goddess posture / Sikap Dewi)

Deviasana

Deviasana Variations:


Deviasana (Var.)

Deviasana (Var.)

Gomukha Deviasana


Gomukha Deviasana

Gomukha Deviasana

Gomukha Deviasana

Parivrtta Deviasana

Parivrtta Deviasana

Tiryaka Deviasana

Tiryaka Deviasana

Chacra Deviasana

Chacra Deviasana

Chacra Deviasana

Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-legged King Pigeon / Eka pada raja merpati)

Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

Monday, August 29

Prapada Vrikshasana

Prapada Vrikshasana (Tiptoe Tree Posture / Sikap pohon berjinjit)

Prapada Vrikshasana

Prapada Vrikshasana

Prapada Vrikshasana
Prapada Vrikshasana

Prapada Vrikshasana

Ushtrasana

Ushtrasana (Camel Posture / Sikap unta)

Ushtrasana

Ushtrasana

Ushtrasana (Var.)

Saturday, December 12

Supta Ardha Pashchimottanasana

Supta Ardha Pashchimottanasana (Supine Forward Fold / Telentang melipat ke depan)

Supta Ardha Pashchimottanasana (Var.)

Supta Ardha Pashchimottanasana (Var.)

Supta Ardha Pashchimottanasana (Var.)

Supta Ardha Pashchimottanasana (Var.)

Tuesday, May 12

Parivrtta Baddha Parsvakonasana

Parivrtta Baddha Parsvakonasana (Bound Flank Angle Twist / Sudut samping terbatas dipuntir)

Bound Flank Angle Twist or Revolved Bound Side-Angle Posture - One of the most versatile asanas! / Salah satu sikap paling serbaguna!

Parivrtta Baddha Parsvakonasana

Parivrtta Baddha Parsvakonasana

Parivrtta Baddha Parsvakonasana

Parivrtta Baddha Parsvakonasana
Parivrtta Baddha Parsvakonasana

Parivrtta Baddha Parsvakonasana

Friday, November 28

Bhadrasana / Baddha Konasana

Bhadrasana/Baddha Konasana (Auspicious Posture / Sikap menguntungi)

Bhadrasana/Baddha Konasana

Bhadrasana/Baddha Konasana



Bhadrasana/Baddha Konasana

Bhadrasana/Baddha Konasana

Bhadrasana/ Baddha Konasana Variations:
Bhadrasana/Baddha Konasana (Var.)

Bhadrasana/Baddha Konasana (Var.)
Bhaddrasana/Baddha Konasana (Var.)

Bhadrasana/Baddha Konasana (Var.)

Bhadrasana/Baddha Konasana (Var.)

Saturday, November 22

Upavishta Konasana

Upavishta Konasana (Seated Angle Posture / Sikap duduk sudut)


Upavishta Konasana

Upavishta Konasana

Upavishta Konasana

Upavishta Konasana Variations:
Upavishta Konasana (Var.)

Upavishta Konasana (Var.)

Upavishta Konasana (Var.)

Upavishta Konasana (Var.)

Upavishta Konasana (Var.)

Upavishta Konasana (Var.)