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Friday, October 3

Parivrtta Ardha Utkatasana

Parivrtta Ardha Utkatasana (Chair Twist Posture / Sikap separuh kursi dipuntir)

Parivrtta Ardha Utkatasana

Parivrtta Ardha Utkatasana

Utkatasana Variations:

Utkatasana


Utkatasana

Eka Pada Gomukha Utkatasana

Eka Pada Gomukha Utkatasana

Eka Pada Gomukha Utkatasana


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