Showing posts with label Pashchimottanasana. Seated Forward Fold. Duduk melipat ke depan. Show all posts
Showing posts with label Pashchimottanasana. Seated Forward Fold. Duduk melipat ke depan. Show all posts

Friday, October 3

Pashchimottanasana

Pashchimottanasana (Seated Forward Fold / Duduk melipat ke depan)


Pashchimottanasana

Pashchimottanasana

Pashchimottanasana

Variations:

Ardha Pashchimottanasana (Var.)

Ardha Pashchimottanasana (Var.)